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My Top 10 Tips and Tricks For Leading My Empire

Jennifer Longmore discusses her daily rituals — morning, noon and night that keep her professionally and personally at her best. She’s developed these lifestyle routines that set her up for success and today she wants to share it with you. Enjoy!





Jennifer Longmore discusses her daily rituals — morning, noon and night that keep her professionally and personally at her best. She’s developed these lifestyle routines that set her up for success and today she wants to share it with you. Enjoy!


Show notes:


  • Why selling her 2 businesses didn’t give her more time like she thought it would.

  • The importance of focusing on yourself first thing in the morning. Her sacred morning rituals and the 4am club.

  • Why she’s in the 4 am club.

  • Her daily, cathartic, non-negotiable journaling practice and the clarity it creates.

  • Her Morning Pages’ tips and what she listens to while she’s journaling.

  • How to write a letter to the areas of your life that need expansion.

  • Her “dreams come true” list.

  • Her sleep schedule during the week vs the weekend.

  • Her love for sleep deprivation float tanks. Why she loves “second wind” workouts.

  • Her favorite YouTube videos and podcasts.

  • Why she routinely gets vitamin IV drips.

  • Her sacred evening rituals.

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JENNIFER LONGMORE